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Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
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<blockquote data-quote="Skinny43" data-source="post: 2166900" data-attributes="member: 516352"><p>Update -</p><p>Ate about 20g of carb for lunch. </p><p>1 hour later BG 7.2</p><p>Did 7 mins workout challenge BG 5.7</p><p>2 hour after meal BG 6.0</p><p></p><p>So the benefit of short and intense exercise after meal is obvious to me. What’s not so obvious is the slight increase about 45 mins after the excercise. But I could possibly put that down to equipment error so not too much to be read there.</p><p></p><p>I’ll try and test before and after a slow long run next.</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2166900, member: 516352"] Update - Ate about 20g of carb for lunch. 1 hour later BG 7.2 Did 7 mins workout challenge BG 5.7 2 hour after meal BG 6.0 So the benefit of short and intense exercise after meal is obvious to me. What’s not so obvious is the slight increase about 45 mins after the excercise. But I could possibly put that down to equipment error so not too much to be read there. I’ll try and test before and after a slow long run next. [/QUOTE]
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Has anybody done ‘7 minute workout challenge’?
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