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Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
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<blockquote data-quote="NicoleC1971" data-source="post: 2166920" data-attributes="member: 365308"><p>7 minutes intense is a great way to lower bgs in the long term though you may find a spike in the short term which is yur liver responding to the hormones you've released via the activity. It is a great contrast to a long walk or run.</p><p>At my ma in laws I run up their drive x 10 and add in burpees, press ups, squat or lunges (cruches if its not raining). Currently have major frozen shoulder which is keeping me out the gym and your post is making me want to get back into it.</p><p>There is definitely no such thing as 'no time' for exercise!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2166920, member: 365308"] 7 minutes intense is a great way to lower bgs in the long term though you may find a spike in the short term which is yur liver responding to the hormones you've released via the activity. It is a great contrast to a long walk or run. At my ma in laws I run up their drive x 10 and add in burpees, press ups, squat or lunges (cruches if its not raining). Currently have major frozen shoulder which is keeping me out the gym and your post is making me want to get back into it. There is definitely no such thing as 'no time' for exercise! [/QUOTE]
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Has anybody done ‘7 minute workout challenge’?
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