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Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
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<blockquote data-quote="Skinny43" data-source="post: 2166927" data-attributes="member: 516352"><p>Thanks for sharing your experience. </p><p></p><p>You are right it’s great contrast to long runs/walks. I guess the best thing is just to do both. </p><p></p><p>In my mind the short intense core work is a bit like a resistance training. I’ve noticed my strength has increased a lot recently. I put that down to higher protein intake with the low carb diet. </p><p></p><p>For example I could never have done a proper press-up in my whole life. I have very weak and tiny arms. However recently in the last few days I can add one full press-up in my knee-down version. In the half minute session for press-ups I used to do 14 knee version now I can do 20 including one full version. I’ve been doing this workout programme for years and never managed to see such big improvement.</p><p>You’ve encouraged me to stick to it. </p><p></p><p>Any exercise is better than no exercise!</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2166927, member: 516352"] Thanks for sharing your experience. You are right it’s great contrast to long runs/walks. I guess the best thing is just to do both. In my mind the short intense core work is a bit like a resistance training. I’ve noticed my strength has increased a lot recently. I put that down to higher protein intake with the low carb diet. For example I could never have done a proper press-up in my whole life. I have very weak and tiny arms. However recently in the last few days I can add one full press-up in my knee-down version. In the half minute session for press-ups I used to do 14 knee version now I can do 20 including one full version. I’ve been doing this workout programme for years and never managed to see such big improvement. You’ve encouraged me to stick to it. Any exercise is better than no exercise! [/QUOTE]
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