Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Skinny43" data-source="post: 2167547" data-attributes="member: 516352"><p>Here is another experiment result -</p><p></p><p>Had ~20g carb in lunch</p><p>Measured BG 7.7 1 hour later</p><p>Went for a 30min comfortable run (slightly sweating) BG 4.9</p><p>Half hour later (2 hours after meal) BG 5.2</p><p></p><p>So if I ignored the small rebounce or overshoot I get a BG reduction of 2.5 after a 30 mins run. So it shows even more benefit than the 7 mins workout. Nevertheless both gave great results!</p><p></p><p>Next time I shall try running before meal and measure before and after run. </p><p></p><p>So is it better to eat carb and burn it off through exercising or not to eat carb at all (or even lower carb)?</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2167547, member: 516352"] Here is another experiment result - Had ~20g carb in lunch Measured BG 7.7 1 hour later Went for a 30min comfortable run (slightly sweating) BG 4.9 Half hour later (2 hours after meal) BG 5.2 So if I ignored the small rebounce or overshoot I get a BG reduction of 2.5 after a 30 mins run. So it shows even more benefit than the 7 mins workout. Nevertheless both gave great results! Next time I shall try running before meal and measure before and after run. So is it better to eat carb and burn it off through exercising or not to eat carb at all (or even lower carb)? [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…