Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Skinny43" data-source="post: 2169879" data-attributes="member: 516352"><p>Did a 10k race this morning but didn’t have the chance to test before hand but it was 3 hours after a low carb breakfast so I expected it to be relatively low ~6ish based on past data. After the race it was 8.1. </p><p></p><p>So it is true that a long and strenuous workout can increase blood glucose. I learned that from members on this great forum already so wasn’t shocked. </p><p></p><p>However after dinner including 50g white rice I saw a new low of 5.4 and I was shocked - in a good way<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>So it looks like even the long run increases my BG at the time, it helped my BG later in the day. Great to know that there is still benefit. Now I feel that I can just workout whenever I want to and they’ll all be beneficial. Hooray!</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2169879, member: 516352"] Did a 10k race this morning but didn’t have the chance to test before hand but it was 3 hours after a low carb breakfast so I expected it to be relatively low ~6ish based on past data. After the race it was 8.1. So it is true that a long and strenuous workout can increase blood glucose. I learned that from members on this great forum already so wasn’t shocked. However after dinner including 50g white rice I saw a new low of 5.4 and I was shocked - in a good way:) So it looks like even the long run increases my BG at the time, it helped my BG later in the day. Great to know that there is still benefit. Now I feel that I can just workout whenever I want to and they’ll all be beneficial. Hooray! [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…