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Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
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<blockquote data-quote="Skinny43" data-source="post: 2178014" data-attributes="member: 516352"><p>Ran first thing in the morning on Sunday without even a sip of water (I know it’s bad). After run BG was 5.1.</p><p>Did 7 min workout challenge after a 40g carb dinner. 2 hour after meal BG was 7.4</p><p>Ran today after a 20g carb lunch. 2 hour BG was 4.4.</p><p>Overall I think running is more effective than 7 mins. But 7 min can be a quick fix after a high carb meal if time is not available for a run.</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2178014, member: 516352"] Ran first thing in the morning on Sunday without even a sip of water (I know it’s bad). After run BG was 5.1. Did 7 min workout challenge after a 40g carb dinner. 2 hour after meal BG was 7.4 Ran today after a 20g carb lunch. 2 hour BG was 4.4. Overall I think running is more effective than 7 mins. But 7 min can be a quick fix after a high carb meal if time is not available for a run. [/QUOTE]
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Has anybody done ‘7 minute workout challenge’?
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