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Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
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<blockquote data-quote="NicoleC1971" data-source="post: 2178041" data-attributes="member: 365308"><p>7 min thing is supposed to be done at high intensity and high intensity can often temporarily raise bgs. You are right that low intensity but long endurance run/cycle etc. (anything sustained over 15 minutes) is going to drop you but this has to be compared with the benefits that HIIt brings namely less fat, more muscle and greater insulin sensitivity, better heart health. Personally I'd go for a balance of the 2 plus some weights/stretching....</p><p>Of course I accept that some people love running! You seem to be winning either way in terms of bg control so I am just chipping in with an overall fitness/health perspective!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2178041, member: 365308"] 7 min thing is supposed to be done at high intensity and high intensity can often temporarily raise bgs. You are right that low intensity but long endurance run/cycle etc. (anything sustained over 15 minutes) is going to drop you but this has to be compared with the benefits that HIIt brings namely less fat, more muscle and greater insulin sensitivity, better heart health. Personally I'd go for a balance of the 2 plus some weights/stretching.... Of course I accept that some people love running! You seem to be winning either way in terms of bg control so I am just chipping in with an overall fitness/health perspective! [/QUOTE]
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Has anybody done ‘7 minute workout challenge’?
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