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Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
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<blockquote data-quote="NicoleC1971" data-source="post: 2178537" data-attributes="member: 365308"><p>Personally I try to stick to 1! Eating less than 30g per meal is my new target based on Adam Brown's recommendations in Bright Spots and Landmines. Makes me stop at 1 slice of bread if I really fancy it. Normally stick to no starchy carbs because the bgs are too unpredictable otherwise given I tend not to do same things at same times after the same meals.</p><p>If I did eat more carbs and run it off afterwards that would be tricky for me as once I spike my bg it is hard to get down and risks over dosing on insulin and is difficult to time correctly but for a type 2 it work well or a type 1 who knows exactly how their body responds to exercise and lives a very routine focused life maybe. </p><p>I think the exception to this would be someone who finds it hard to stop at 1 slice' Hello carb addicts!!</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2178537, member: 365308"] Personally I try to stick to 1! Eating less than 30g per meal is my new target based on Adam Brown's recommendations in Bright Spots and Landmines. Makes me stop at 1 slice of bread if I really fancy it. Normally stick to no starchy carbs because the bgs are too unpredictable otherwise given I tend not to do same things at same times after the same meals. If I did eat more carbs and run it off afterwards that would be tricky for me as once I spike my bg it is hard to get down and risks over dosing on insulin and is difficult to time correctly but for a type 2 it work well or a type 1 who knows exactly how their body responds to exercise and lives a very routine focused life maybe. I think the exception to this would be someone who finds it hard to stop at 1 slice' Hello carb addicts!! [/QUOTE]
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Has anybody done ‘7 minute workout challenge’?
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