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Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
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<blockquote data-quote="Skinny43" data-source="post: 2178910" data-attributes="member: 516352"><p>I understand you prefer to stick to 1 because of the difficulty in controlling BG with your type 1.</p><p></p><p>For me, I want to do the best to reduce my insulin resistance while I’m still prediabetic (I think pre type 2).</p><p></p><p>I’m not so called carb addict but do enjoy carbs. The main thing is I want to all I can to try and “reverse” diabetes if possible at all. I heard that you CAN reverse while in prediabetic range. But not sure what’s the best way though - eat less or exercise more. While both can achieve the same BG in the short term, there might be a winner in the long term. Or maybe it doesn’t matter that much. Who knows!</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2178910, member: 516352"] I understand you prefer to stick to 1 because of the difficulty in controlling BG with your type 1. For me, I want to do the best to reduce my insulin resistance while I’m still prediabetic (I think pre type 2). I’m not so called carb addict but do enjoy carbs. The main thing is I want to all I can to try and “reverse” diabetes if possible at all. I heard that you CAN reverse while in prediabetic range. But not sure what’s the best way though - eat less or exercise more. While both can achieve the same BG in the short term, there might be a winner in the long term. Or maybe it doesn’t matter that much. Who knows! [/QUOTE]
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Has anybody done ‘7 minute workout challenge’?
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