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Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
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<blockquote data-quote="NicoleC1971" data-source="post: 2179159" data-attributes="member: 365308"><p>It is a false dichotomy! You will have the most impact with eat more quality fat and protein but less carbs AND exercise after meals /do weights. The Eat Less, Move more puts the emphasis on calories and sounds sensible but doesn't work for most people in the long run.</p><p>The term ' carb addict' was a bit dramatic - sorry! I meant that many of us like and take comfort in eating starchy foods but are not well suited to them plus they have little nutritional benefit and have a tendency to become diabetic hence the need for a mindset shift when eating the standard Western diet which is carb heavy e.g. cereal at breakfast, bread for lunch and pasta/rice with our evening meal etc.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2179159, member: 365308"] It is a false dichotomy! You will have the most impact with eat more quality fat and protein but less carbs AND exercise after meals /do weights. The Eat Less, Move more puts the emphasis on calories and sounds sensible but doesn't work for most people in the long run. The term ' carb addict' was a bit dramatic - sorry! I meant that many of us like and take comfort in eating starchy foods but are not well suited to them plus they have little nutritional benefit and have a tendency to become diabetic hence the need for a mindset shift when eating the standard Western diet which is carb heavy e.g. cereal at breakfast, bread for lunch and pasta/rice with our evening meal etc. [/QUOTE]
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Has anybody done ‘7 minute workout challenge’?
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