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Diabetes Management
Fitness, Exercise and Sport
Has anybody done ‘7 minute workout challenge’?
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<blockquote data-quote="Skinny43" data-source="post: 2179172" data-attributes="member: 516352"><p>I take your point - it’s probably doing both (less carb and more exercise) that gives the best result. Surprise surprise! I was kind of hoping I could get away with eating slightly more carb but exercise to burn them off. I guess the safest way is to do both. I’m going to carry on “eating to my meter” and now maybe “exercising to my meter” too.</p><p></p><p>Don’t worry about the carb addict joke - I’m slightly guilty of eating fat too much carb in the first place so would probably classify as a carb addict[emoji1].</p></blockquote><p></p>
[QUOTE="Skinny43, post: 2179172, member: 516352"] I take your point - it’s probably doing both (less carb and more exercise) that gives the best result. Surprise surprise! I was kind of hoping I could get away with eating slightly more carb but exercise to burn them off. I guess the safest way is to do both. I’m going to carry on “eating to my meter” and now maybe “exercising to my meter” too. Don’t worry about the carb addict joke - I’m slightly guilty of eating fat too much carb in the first place so would probably classify as a carb addict[emoji1]. [/QUOTE]
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Has anybody done ‘7 minute workout challenge’?
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