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Message: <blockquote data-quote="trueblue" data-source="post: 594515" data-attributes="member: 117202">I have read reports of some people who through taking on considerable efforts in exercise have managed to reverse/stop the development of type 2 .  I am just curious how much of reality that is and if it depends on the condition ,, IGT for eg.  Is there anyone on here who manages through keeping their weight withing certain levels and doing more extreme workouts?I am all for exercise but think if I ever developed type 2 I would find counting carbs and watching everything I eat  much harder.  Can you get away with more carb in your diet if you exercise more?  For eg could I say have a pasta meal if I then went out and did a 8-10 mile run,,or did the run then had the carbs after? And as you hear to keep to your BMI,, how is Blood sugar affected by BMI if you develop more muscle mass gains and go over due to that.  I read muscle tissue takes more sugar out the blood than fat cells but muscle weighs more than fat,,, so does carrying a heavier weight around even muscle put more stress on your blood sugar levels ???</blockquote>

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