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Message: <blockquote data-quote="trueblue" data-source="post: 594957" data-attributes="member: 117202">Cheers guys,,well all I can do is keep doing what I am doing then and hope for the best,  Exercise as much as I can ,,,eat a balanced healthy diet and hope that helps.  I cant say I will never eat another carb because that just wont happen,, but i have lost about 2-3 stone , I swim 3-4 mornings a week go to gym no fewer than 4 nights a week and run about 8-12 miles a week (2x runs not counting the treadmill) ,I dont eat sweets, cut back on carbs to an extent such as no bread and if I have pasta or rice its brown,,no sugary drinks and I ram down as much protein as possible,if that aint enough then ****** it.  For me sanguine,, as I enjoy the exercise lifestyle that would be easier for me than counting every carb and watching everything I eat and drink everyday.My dad developed type 2 in his 50's,, but he was way overweight, drank vodka every night, smoked (and inhaled) x20-30 cigars a day, ate whatever, and never walked the length of himself as far as exercise went,,,,,he's more or less the opposite to me so If I still get it later on then it must just be in the genes.</blockquote>

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