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Diabetes Discussion
Type 2 Diabetes
Has anyone experimented with more carbs pre/post workouts?
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<blockquote data-quote="ianf0ster" data-source="post: 2445356" data-attributes="member: 506169"><p>After he became Type 2 diabetic and discovered Low Carb, Prof Tim Noakes author of the famed book on long distance running 'The Lore of Running'. removed all references to 'carb loading' from his book. I think that gives you the answer you are looking for.</p><p>However if you are a professional athlete in an explosive rather than an endurance event, a certain amount or carb loading may be beneficial to performance, since such a person is 'burning energy' at such a rapid rate, possibly beyond the ability of the body to supply it form internal fat stores. There is still heated debate in this area.</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2445356, member: 506169"] After he became Type 2 diabetic and discovered Low Carb, Prof Tim Noakes author of the famed book on long distance running 'The Lore of Running'. removed all references to 'carb loading' from his book. I think that gives you the answer you are looking for. However if you are a professional athlete in an explosive rather than an endurance event, a certain amount or carb loading may be beneficial to performance, since such a person is 'burning energy' at such a rapid rate, possibly beyond the ability of the body to supply it form internal fat stores. There is still heated debate in this area. [/QUOTE]
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Has anyone experimented with more carbs pre/post workouts?
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