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Type 2 Diabetes
Has anyone experimented with more carbs pre/post workouts?
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<blockquote data-quote="fendertele" data-source="post: 2446026" data-attributes="member: 490679"><p>Yes I'm doing heavy lifting, short bursts of maximum lifting capacity. Strong man lifting and sprints... and since going LCHF my strength has suffered. I've maintained the same calories as I had been eating pre LCHF however as those calories now come from protein and fat with very little carbs I believe it must be the Macro split as the calories are the same.</p></blockquote><p></p>
[QUOTE="fendertele, post: 2446026, member: 490679"] Yes I'm doing heavy lifting, short bursts of maximum lifting capacity. Strong man lifting and sprints... and since going LCHF my strength has suffered. I've maintained the same calories as I had been eating pre LCHF however as those calories now come from protein and fat with very little carbs I believe it must be the Macro split as the calories are the same. [/QUOTE]
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Type 2 Diabetes
Has anyone experimented with more carbs pre/post workouts?
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