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Type 2 Diabetes
Has anyone experimented with more carbs pre/post workouts?
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<blockquote data-quote="Mbaker" data-source="post: 2446147" data-attributes="member: 256617"><p>The research I have done indicates that it is only at the elite level there might be differences. There are perceived mental differences during a transition; I had this with going off a cliff at 3 miles of fast walking in my first year. Pushing through and sticking with it, just like in the Faster Study gets you back and further.</p><p></p><p>Robert Sykes (Keto Savage), Luis Villasenor (Keto Gains), Nsima Inyang (Natty Professor) all lift amazingly with riculous body composition and have to know what they are doing for commercial reasons....but I also know Rob Wolfe now does a few carbs for heavy sessions and Danny Vega has played quite a bit.</p><p></p><p>As I am now doing 2 meals a day you could call my breakfast a pre-meal. The limiting factor for me is what my sleep was like, zero carbs make no difference to my output.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 2446147, member: 256617"] The research I have done indicates that it is only at the elite level there might be differences. There are perceived mental differences during a transition; I had this with going off a cliff at 3 miles of fast walking in my first year. Pushing through and sticking with it, just like in the Faster Study gets you back and further. Robert Sykes (Keto Savage), Luis Villasenor (Keto Gains), Nsima Inyang (Natty Professor) all lift amazingly with riculous body composition and have to know what they are doing for commercial reasons....but I also know Rob Wolfe now does a few carbs for heavy sessions and Danny Vega has played quite a bit. As I am now doing 2 meals a day you could call my breakfast a pre-meal. The limiting factor for me is what my sleep was like, zero carbs make no difference to my output. [/QUOTE]
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Has anyone experimented with more carbs pre/post workouts?
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