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Type 2 Diabetes
Has anyone experimented with more carbs pre/post workouts?
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<blockquote data-quote="fendertele" data-source="post: 2446193" data-attributes="member: 490679"><p>No it's purely that I can't lift as heavy as I could when I had a better macro split. If I eat 3000 calories on the LCHF I'm weaker in the gym than If I ate 3000 calories that has a higher carb %.</p><p></p><p>The carbs are the deciding factor on how heavy I can lift when I hit the gym.</p></blockquote><p></p>
[QUOTE="fendertele, post: 2446193, member: 490679"] No it's purely that I can't lift as heavy as I could when I had a better macro split. If I eat 3000 calories on the LCHF I'm weaker in the gym than If I ate 3000 calories that has a higher carb %. The carbs are the deciding factor on how heavy I can lift when I hit the gym. [/QUOTE]
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Has anyone experimented with more carbs pre/post workouts?
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