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Type 2 Diabetes
Has anyone experimented with more carbs pre/post workouts?
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<blockquote data-quote="fendertele" data-source="post: 2446207" data-attributes="member: 490679"><p>Yeah must be different for individuals, Since switching to LCHF I'm no longer able to hit my max weight that I used too and I've even tried going into a surplus the last 2 months in an attempt to get back to my old ATH and had no joy. Right now my Max lifts are on par with my max lifts when I was cutting but eating carbs... and a fair bit off my max lifts when I was on maintenance calories that included carbs.</p><p></p><p>I'm going to try what Andy does with just adding Oats in a pre and post workout shake to see if I can get over this hurdle as I lift to make progress strength wise more than anything.</p></blockquote><p></p>
[QUOTE="fendertele, post: 2446207, member: 490679"] Yeah must be different for individuals, Since switching to LCHF I'm no longer able to hit my max weight that I used too and I've even tried going into a surplus the last 2 months in an attempt to get back to my old ATH and had no joy. Right now my Max lifts are on par with my max lifts when I was cutting but eating carbs... and a fair bit off my max lifts when I was on maintenance calories that included carbs. I'm going to try what Andy does with just adding Oats in a pre and post workout shake to see if I can get over this hurdle as I lift to make progress strength wise more than anything. [/QUOTE]
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Has anyone experimented with more carbs pre/post workouts?
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