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Type 2 Diabetes
Has anyone experimented with more carbs pre/post workouts?
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<blockquote data-quote="fendertele" data-source="post: 2446212" data-attributes="member: 490679"><p>The main lift that I've noticed it with</p><p></p><p></p><p>With lyfsum app I just adjust my calories so for example my surplus calories right now being around 3500 calories and then set my carb intake to 80g per day then I set my Fat/Protein to round it off. If that's what you mean ?</p></blockquote><p></p>
[QUOTE="fendertele, post: 2446212, member: 490679"] The main lift that I've noticed it with With lyfsum app I just adjust my calories so for example my surplus calories right now being around 3500 calories and then set my carb intake to 80g per day then I set my Fat/Protein to round it off. If that's what you mean ? [/QUOTE]
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Type 2 Diabetes
Has anyone experimented with more carbs pre/post workouts?
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