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<blockquote data-quote="ani010" data-source="post: 466939" data-attributes="member: 85353"><p>Yay well done uve done so well and ova christmas too!!</p><p></p><p>My husband has lost alot of weight (nearly 5 stone) and he has done it by me reducing portion sizes (find a smaller plate) and he goes to the gym a few times a week. He also sees a personal trainer for half an hour a week to make sure that he is doing the right things and doing them properly. Im still ova weight and because i have major pain issues going to the gym isnt as possible as much as i would like, but my pysio has said to go for a walk for five mins each day, so two and a half each way, and he says that u will find that u are going further and further each day. I know that u said that u walk already but maybe this is something worth trying but for a longer time.</p><p></p><p>I am so happy for u tho hun, keep up the good work and keep smiling ok? </p><p></p><p>Big hugs xx</p></blockquote><p></p>
[QUOTE="ani010, post: 466939, member: 85353"] Yay well done uve done so well and ova christmas too!! My husband has lost alot of weight (nearly 5 stone) and he has done it by me reducing portion sizes (find a smaller plate) and he goes to the gym a few times a week. He also sees a personal trainer for half an hour a week to make sure that he is doing the right things and doing them properly. Im still ova weight and because i have major pain issues going to the gym isnt as possible as much as i would like, but my pysio has said to go for a walk for five mins each day, so two and a half each way, and he says that u will find that u are going further and further each day. I know that u said that u walk already but maybe this is something worth trying but for a longer time. I am so happy for u tho hun, keep up the good work and keep smiling ok? Big hugs xx [/QUOTE]
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