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Have any other low carbers quit dairy and noticed a big difference?
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<blockquote data-quote="Bluetit1802" data-source="post: 2146633" data-attributes="member: 94045"><p>It is the same as giving up anything. You just have to give them up if you want to control your blood sugars and lose weight. You don't have to give them all up - you can set your own target for how many grams of carbs your body can handle, and stick to it. Portion control plays a big part, too. One small potato is better than half a dozen big ones. (especially with a big dollop of butter)</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2146633, member: 94045"] It is the same as giving up anything. You just have to give them up if you want to control your blood sugars and lose weight. You don't have to give them all up - you can set your own target for how many grams of carbs your body can handle, and stick to it. Portion control plays a big part, too. One small potato is better than half a dozen big ones. (especially with a big dollop of butter) [/QUOTE]
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Have any other low carbers quit dairy and noticed a big difference?
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