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Have any other low carbers quit dairy and noticed a big difference?
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<blockquote data-quote="Member496333" data-source="post: 2160769"><p>Minor bump on this. Nearly three weeks off the dairy now. I wasn't actually expecting to say this, but I feel <em>even</em> better. I haven't lost any weight but my stomach is now flatter. Absolutely <em>zero</em> gas or bloating. Also my joints feel like they've been oiled. I feel half my age in that regard.</p><p></p><p>Actually, when I say "off the dairy" that isn't technically accurate. I am still consuming a small quantity of hard cheese with some meals. However, I have read that hard cheese differs from regular dairy in that all the sugar has been eaten by the microbes, and the proteins have been 'folded' so are no longer inflammatory.</p><p></p><p>So in summary, although I already felt great and wasn't aware of any problems I had with dairy, just quitting double cream has had a beneficial effect. Very surprising to me.</p></blockquote><p></p>
[QUOTE="Member496333, post: 2160769"] Minor bump on this. Nearly three weeks off the dairy now. I wasn't actually expecting to say this, but I feel [I]even[/I] better. I haven't lost any weight but my stomach is now flatter. Absolutely [I]zero[/I] gas or bloating. Also my joints feel like they've been oiled. I feel half my age in that regard. Actually, when I say "off the dairy" that isn't technically accurate. I am still consuming a small quantity of hard cheese with some meals. However, I have read that hard cheese differs from regular dairy in that all the sugar has been eaten by the microbes, and the proteins have been 'folded' so are no longer inflammatory. So in summary, although I already felt great and wasn't aware of any problems I had with dairy, just quitting double cream has had a beneficial effect. Very surprising to me. [/QUOTE]
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Have any other low carbers quit dairy and noticed a big difference?
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