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Have any other low carbers quit dairy and noticed a big difference?
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<blockquote data-quote="WackyJacky64" data-source="post: 2161647" data-attributes="member: 212511"><p>I did lchf for 10 months and have to quit because it was making me really ill vomiting and lethargic. I still use butter and drink small amounts of milk but have cut most of the fat out of my diet and increased my carbs to 130 a day, I've lost weight and my numbers are the lowest they've ever been, Morning numbers are now always in the fives .</p><p> </p><p>I also found that my osteoarthritis is better without the high fat so I am assuming it is because of the inflammation reducing by cutting out fat . I am slimmer too , lost 12 lbs .</p></blockquote><p></p>
[QUOTE="WackyJacky64, post: 2161647, member: 212511"] I did lchf for 10 months and have to quit because it was making me really ill vomiting and lethargic. I still use butter and drink small amounts of milk but have cut most of the fat out of my diet and increased my carbs to 130 a day, I've lost weight and my numbers are the lowest they've ever been, Morning numbers are now always in the fives . I also found that my osteoarthritis is better without the high fat so I am assuming it is because of the inflammation reducing by cutting out fat . I am slimmer too , lost 12 lbs . [/QUOTE]
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Have any other low carbers quit dairy and noticed a big difference?
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