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Have any other low carbers quit dairy and noticed a big difference?
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<blockquote data-quote="HSSS" data-source="post: 2162137" data-attributes="member: 480869"><p>Have you ensured that you have enough electrolytes? Magnesium potassium as well as sodium? The lack of these can make you feel awful and they are essential and required to be thought about a little more deliberately on this way of eating. It’s a common issue. In mild cases it’s ongoing keto flu and lack of energy. In more severe cases it can even give heart palpitations and more worrying symptoms.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2162137, member: 480869"] Have you ensured that you have enough electrolytes? Magnesium potassium as well as sodium? The lack of these can make you feel awful and they are essential and required to be thought about a little more deliberately on this way of eating. It’s a common issue. In mild cases it’s ongoing keto flu and lack of energy. In more severe cases it can even give heart palpitations and more worrying symptoms. [/QUOTE]
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Have any other low carbers quit dairy and noticed a big difference?
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