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Have any other low carbers quit dairy and noticed a big difference?
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<blockquote data-quote="ianf0ster" data-source="post: 2162284" data-attributes="member: 506169"><p>I'm dismayed that some people talk about dairy (or high Fat) causing inflammation as though that happens in a majority of cases rather than just in those who are lactose intolerant.</p><p></p><p>My own impression is that I would have been able to achieve a Low Carb 'Way Of Eating' without consuming a considerable amount of chees, cream, Full-Fat Yogurt on a daily basis.</p><p>Unless you are Lactose intolerant, none of the above is inflammatory. However most poly-unsaturated seed-oils known euphamystically as 'vegetable oils' are inflammatory for everybody because they are mostly Omega 6 which is always inflammatory!</p><p></p><p>What you want is as much Omega 3 saturated and mono-unsaturated oils/fats as possible (which are anti-inflammatory, but are at such low levels in the Standard American Diet (15:1 instead of 1:1). So unless you are Lactose intolerant, high fat/low carb dairy is extremely good for you!</p><p></p><p>I wouldn't even consider giving up dairy - why the heck should I since for me it is one of the greatest pleasures of the LCHF 'Way Of Eating' ? </p><p>But we are all different, so dairy may not be appropriate for some, and for those unfortunates Low Carb will be much harder to achieve (unless they are completely Carnivorous)!</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2162284, member: 506169"] I'm dismayed that some people talk about dairy (or high Fat) causing inflammation as though that happens in a majority of cases rather than just in those who are lactose intolerant. My own impression is that I would have been able to achieve a Low Carb 'Way Of Eating' without consuming a considerable amount of chees, cream, Full-Fat Yogurt on a daily basis. Unless you are Lactose intolerant, none of the above is inflammatory. However most poly-unsaturated seed-oils known euphamystically as 'vegetable oils' are inflammatory for everybody because they are mostly Omega 6 which is always inflammatory! What you want is as much Omega 3 saturated and mono-unsaturated oils/fats as possible (which are anti-inflammatory, but are at such low levels in the Standard American Diet (15:1 instead of 1:1). So unless you are Lactose intolerant, high fat/low carb dairy is extremely good for you! I wouldn't even consider giving up dairy - why the heck should I since for me it is one of the greatest pleasures of the LCHF 'Way Of Eating' ? But we are all different, so dairy may not be appropriate for some, and for those unfortunates Low Carb will be much harder to achieve (unless they are completely Carnivorous)! [/QUOTE]
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