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Message: <blockquote data-quote="Yorksman" data-source="post: 415358" data-attributes="member: 55568">I have a rower and an exercise bike at home as I really can't be doing with fashion concious fitness centres. Nonetheless, exercise for exercise's sake can be a bit boring and if being with other people helps motivate you, it may be worth a go.However, I've started walking in the countryside and have been very surprised by the number of individuals and groups of people, of around our age, who are out and about. I also supplement my exercise routines with work in the garden. Every little helps. And of course, it's a lot cheaper than going to the gym.If you are able to go walking, you may like this website, <a href="http://www.walkingenglishman.com" target="_blank">http://www.walkingenglishman.com</a> which has many free walks with photos and maps. I am still at the stage where I am totally whacked the day after, but my recovery period is getting less and less each time. I couldn't go for a walk around the neighbourhood even though there is a lot of countryside, it would seem too much like hard work. Some new ground however, always seems somehow, less tiring.</blockquote>

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