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Type 1 Diabetes
Having a bit of a moany fed up moment!
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<blockquote data-quote="noblehead" data-source="post: 626289" data-attributes="member: 11028"><p>Well I found just gradually cutting back on portion sizes and not snacking between meals was sufficient to lose weight, in doing so you are also reducing your insulin usage. </p><p></p><p> It is a case of burning more calories than you consume, if you do that then the weight will eventually fall off (although I'm not sure if you are overweight at 10st 4).</p></blockquote><p></p>
[QUOTE="noblehead, post: 626289, member: 11028"] Well I found just gradually cutting back on portion sizes and not snacking between meals was sufficient to lose weight, in doing so you are also reducing your insulin usage. It is a case of burning more calories than you consume, if you do that then the weight will eventually fall off (although I'm not sure if you are overweight at 10st 4). [/QUOTE]
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Type 1 Diabetes
Having a bit of a moany fed up moment!
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