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<blockquote data-quote="VickiT11979" data-source="post: 336662" data-attributes="member: 53386"><p>I'm not cutting back, but I'm not seriously trying to increase my fat intake either. If it increases, it increases, is my attitude. I am eating more of it (snacking on cheese, or peppered salami rolled up around egg mayo), but I'm buying reduced fat creme fraiche or soured cream to add to my veg mashes, and I've found Asda's low fat Greek yoghurt has less carbs than the regular version. I've read some of the stuff about high fat being fine if you eat low carb, but haven't made my mind up yet, and still have some unanswered questions (like how low carb do U have to be before high fat is OK?). </p><p></p><p>Vicki rr</p></blockquote><p></p>
[QUOTE="VickiT11979, post: 336662, member: 53386"] I'm not cutting back, but I'm not seriously trying to increase my fat intake either. If it increases, it increases, is my attitude. I am eating more of it (snacking on cheese, or peppered salami rolled up around egg mayo), but I'm buying reduced fat creme fraiche or soured cream to add to my veg mashes, and I've found Asda's low fat Greek yoghurt has less carbs than the regular version. I've read some of the stuff about high fat being fine if you eat low carb, but haven't made my mind up yet, and still have some unanswered questions (like how low carb do U have to be before high fat is OK?). Vicki rr [/QUOTE]
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