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Having trouble going to the bathroom on a low carb diet?
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<blockquote data-quote="Resurgam" data-source="post: 1496286" data-attributes="member: 355878"><p>I think that you might just be seeing the effects of fewer carbs, there is less to dispose of so you just don't need to do as much.</p><p>If you want to get more fibre in your diet, add a little dessicated coconut to your yoghurt or berries and cream - even to the coleslaw or mayonnaise in your salad. Don't try to eat it 'dry' as you can inhale it as it is so light.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1496286, member: 355878"] I think that you might just be seeing the effects of fewer carbs, there is less to dispose of so you just don't need to do as much. If you want to get more fibre in your diet, add a little dessicated coconut to your yoghurt or berries and cream - even to the coleslaw or mayonnaise in your salad. Don't try to eat it 'dry' as you can inhale it as it is so light. [/QUOTE]
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Having trouble going to the bathroom on a low carb diet?
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