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Diabetes Discussion
Type 2 Diabetes
Hb1ac is 10 and I am sleeping around the clock.
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<blockquote data-quote="searley" data-source="post: 2258143" data-attributes="member: 31377"><p>At the moment I have found that no matter how much insulin I take if I eat normally and sit on my **** and do nothing my sugars will drop but when my insulin wears off it bounces right back up..</p><p></p><p>What I find helps other than the obvious reducing bad carby foods is exercise. It doesn’t need to be heavy exercise for example I took a 20 minute walk this morning and I used a far bit of that excess glucose running through my system.</p><p></p><p>Some days I use the exercise bike for 5 minutes a couple of times a day.. if you choose not to leave the house there are options like walking up and down the stairs a few times. Jogging on the spot.</p><p></p><p>But the worst thing after poor diet will be to just lie down and sleep all day..</p><p></p><p>I also suspect that doing something is also better for your mental health</p><p></p><p></p><p>Edited by moderator in line with forum policy on acceptable language</p></blockquote><p></p>
[QUOTE="searley, post: 2258143, member: 31377"] At the moment I have found that no matter how much insulin I take if I eat normally and sit on my **** and do nothing my sugars will drop but when my insulin wears off it bounces right back up.. What I find helps other than the obvious reducing bad carby foods is exercise. It doesn’t need to be heavy exercise for example I took a 20 minute walk this morning and I used a far bit of that excess glucose running through my system. Some days I use the exercise bike for 5 minutes a couple of times a day.. if you choose not to leave the house there are options like walking up and down the stairs a few times. Jogging on the spot. But the worst thing after poor diet will be to just lie down and sleep all day.. I also suspect that doing something is also better for your mental health Edited by moderator in line with forum policy on acceptable language [/QUOTE]
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Type 2 Diabetes
Hb1ac is 10 and I am sleeping around the clock.
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