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HbA1c 107
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<blockquote data-quote="plutoniumcard" data-source="post: 2228396" data-attributes="member: 292266"><p>I have found this book very good at explaining the science around diabetes. I couldnt do 800 calories a day but stuck to around 1300 calories.</p><p>Lots of walking (12000 steps a day).</p><p>Lost 8kg in 8 weeks.</p><p>Reducated my taste buds.</p><p>Blood glucose is now into the realms of remission levels. Yesterday overnight fast was 5mmol. I haven't seen that in a long while.</p><p>Good luck![ATTACH=full]39183[/ATTACH]</p></blockquote><p></p>
[QUOTE="plutoniumcard, post: 2228396, member: 292266"] I have found this book very good at explaining the science around diabetes. I couldnt do 800 calories a day but stuck to around 1300 calories. Lots of walking (12000 steps a day). Lost 8kg in 8 weeks. Reducated my taste buds. Blood glucose is now into the realms of remission levels. Yesterday overnight fast was 5mmol. I haven't seen that in a long while. Good luck![ATTACH=full]39183[/ATTACH] [/QUOTE]
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