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Message: <blockquote data-quote="gowest12" data-source="post: 2587174" data-attributes="member: 558863"><p>Ok so can I just ask another question I’ve been continuing exercising and doing my best with my low carb diet I am including some beans and lentils now and trying to add more fats to feel full but I cannot understand why my waist of 29 inches will not budge! I’ve lost weight everywhere and I did lose a few inches off the belly but it refuses to go down anymore and I still keep seeing I’m at high risk of heart and diabetes with that waist to hip ratio. I’m scared to gain weight as it will go to my belly. I can’t believe that I have 41 present fst in my body but it may be possible if it’s around the belly. I don’t know what to do. My mum had diabetes same body shape and my sister is prediabetic same problem belly. So we are classic apple shapes which is why I’ve gone very low carb trying to melt that body fat!!! Does being in ketosis get rid of that fat?? It really bothers me this is putting me at high risk even though hba1c is 35 I still feel like what should I do now???</p></blockquote><p></p>

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