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Message: <blockquote data-quote="gowest12" data-source="post: 2587229" data-attributes="member: 558863"><p>Thank you yes I know it’s genetic in my case as mum and sister are the same. I don’t feel great being so slim all over but I don’t really want to gain weight hopefully just stay stable. I’m 4ft 11 and 7 stone 6 pounds so lower end of normal. But I was abit bigger before but I think losing that extra weight did probably bring down my blood sugars because it was very low carb but I struggle with using too many fats to fill up!!! For breakfast I usually have half an avocado smoked salmon and boiled eggs and then lunch is some sort of salad makerel or chicken and in the evening it’s chicken or fish again with lentils or beans and a green vegetable. And then Greek yoghurt and nuts. Do you know if the calories from extra virgin olive oil are of benefit? I notice I end up eating a lot of olive oil at lunch on salads then in the evening on all my veg I wonder if I do get enough calories?? I’m still trying to stick to low carb but I’ve added in lentils and beans and i as a side portion</p></blockquote><p></p>

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