HBA1c after low carbing.

pr126 · May 9, 2021

Enjoy low-carb food. There are so many videos to explore. Hundreds.

Here is just one of them:
https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/videos

Then this:
https://www.thedietchefs.com/subway-keto-menu-options/

https://www.thedietchefs.com/keto-desserts/

Go on, explore!

pr126 · May 9, 2021

Most of us on this thread are probably familiar with Keto, but here are some hints for newcomers to the Ketogenic diet.

A Keto Guide for Beginners:

What is a Keto Diet?
https://www.ruled.me/guide-keto-diet/

Zero Carb Food List that Keeps Keto and Ketosis Simple
https://www.ruled.me/zero-carb-food-list-for-ketosis/

pr126 · Sep 7, 2021

3 years without diabetes.
Low Carb (<50 gr) and 16 hours fasting every day.
Blood glucose normally below 6 mm/l on wake up 4.8 mm/l.
3-month average 5.7 mm/l. BMI 23.

HBA1c after low carbing.

pr126

Well-Known Member

pr126

Well-Known Member

pr126

Well-Known Member

HBA1c after low carbing.

pr126

Well-Known Member

pr126

Well-Known Member

pr126

Well-Known Member

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