HBA1c after low carbing.

[pr126]

Enjoy low-carb food. There are so many videos to explore. Hundreds.

Here is just one of them:
https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/videos


Then this:
https://www.thedietchefs.com/subway-keto-menu-options/

https://www.thedietchefs.com/keto-desserts/

Go on, explore!

 

[pr126]

Most of us on this thread are probably familiar with Keto, but here are some hints for newcomers to the Ketogenic diet.

A Keto Guide for Beginners:

What is a Keto Diet?
https://www.ruled.me/guide-keto-diet/

Zero Carb Food List that Keeps Keto and Ketosis Simple
https://www.ruled.me/zero-carb-food-list-for-ketosis/

 

[pr126]

3 years without diabetes.
Low Carb (<50 gr) and 16 hours fasting every day.
Blood glucose normally below 6 mm/l on wake up 4.8 mm/l.
3-month average 5.7 mm/l. BMI 23.