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HBA1C + Dairy
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<blockquote data-quote="Bluetit1802" data-source="post: 2355216" data-attributes="member: 94045"><p>I smother everything in butter, it is so good for us in many ways, and as for eggs - best nutritional food on the planet. If you lower your carbs you absolutely need to increase your good fats or you will be hungry and lack energy. Your nurse is just following the out of date guidelines to eat low fat and low calorie. This doesn't work for most of us. It is best to forget calories. Count the grams in the carbs you eat and keep them as low as you feel you can. As said above, your own meter will help you with all this.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 2355216, member: 94045"] I smother everything in butter, it is so good for us in many ways, and as for eggs - best nutritional food on the planet. If you lower your carbs you absolutely need to increase your good fats or you will be hungry and lack energy. Your nurse is just following the out of date guidelines to eat low fat and low calorie. This doesn't work for most of us. It is best to forget calories. Count the grams in the carbs you eat and keep them as low as you feel you can. As said above, your own meter will help you with all this. [/QUOTE]
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