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HBA1C + Dairy
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<blockquote data-quote="bulkbiker" data-source="post: 2355538" data-attributes="member: 219467"><p>I'd eat butter over dry toast or margarine any day of the week ( and yes I have been known to eat a slice with nothing else).</p><p>Calorie restriction can also be quite counterproductive as it leads to a slowing of metabolic rate when your body starts to think it's starving. Personally I''d try reducing carbs to an absolute minimum first and see if the weight starts to come off.. many of us have found this is more effective than restricting what we eat and is a lot more pleasant.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2355538, member: 219467"] I'd eat butter over dry toast or margarine any day of the week ( and yes I have been known to eat a slice with nothing else). Calorie restriction can also be quite counterproductive as it leads to a slowing of metabolic rate when your body starts to think it's starving. Personally I''d try reducing carbs to an absolute minimum first and see if the weight starts to come off.. many of us have found this is more effective than restricting what we eat and is a lot more pleasant. [/QUOTE]
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