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Type 2 Diabetes
Hba1c from 8.2 to 5.8 in 2 months - Is that possible
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<blockquote data-quote="ringi" data-source="post: 2204981" data-attributes="member: 410240"><p><strong>Great</strong>! Keep this up.</p><p></p><p>Even a short walk <strong>just before or after a meal</strong> will activate your muscle to take up more glocose, hence reducing the post meal spike. So don't think you need to save walking for, when you can do long walks.</p><p></p><p><strong>HIIT</strong> when you go full out for a minute or two, then slowly for the next few minutes to recover has been proven to give more benefits then steady state cardio. This could be a simple as going up a set of stairs as fast as you can, or maybe the spin bike or rowing machine in a gym.</p><p></p><p><strong>Resistance Training</strong> is likely to be the best exercise, as it both empties your muscles of glycogen (stored glocose) as well as increases your muscle mass. I like the method in <a href="https://www.amazon.co.uk/Body-Science-Research-Strength-Training/dp/0071597174" target="_blank">https://www.amazon.co.uk/Body-Science-Research-Strength-Training/dp/0071597174</a> and <a href="https://www.amazon.co.uk/Time-Savers-Workout-Revolutionary-Fitness-Optimizes/dp/1510733302" target="_blank">https://www.amazon.co.uk/Time-Savers-Workout-Revolutionary-Fitness-Optimizes/dp/1510733302</a> but don't let them put you of walking as well.</p><p></p><p>If their is a <a href="https://fit20.co.uk/" target="_blank">https://fit20.co.uk/</a> studio near you it is likely to be the best option, but they are not yet common in the UK/USA.</p><p></p><p></p><p></p><p>This is likely to be a <strong>great</strong> improvement in what you were eating before. I would strongly recommend eating the complete egg, as there is no need to advoid natural fat.</p><p></p><p>Don't overcook the legumes and beans, also don't blend them into to a fine soap, as doing so will increase the post meal BG spike.</p><p></p><p>Remember most fruit is not healthy for you due to the suger content, fruit joice being worce of all. Be very careful with vegen "milk" products as some of them are very high in carbs.</p><p></p><p></p><p></p><p>It is very likely you have more then halved you high GI carb and suger intake and the increased exercise has reduced your inslin resistance, hence your results are much as I would expect from someone with type2.</p><p></p><p>It is wise to assume you do have type2 and to assume you will return to high BG levels if you don't keep up the chargers you have made. When you have got <strong>lab</strong> A1c tests below 5.5 (idealy close to 5) for a few years you will truely have beaten type2. But if you every go back to eating lots of raisins and dates, type2 will come back.</p></blockquote><p></p>
[QUOTE="ringi, post: 2204981, member: 410240"] [B]Great[/B]! Keep this up. Even a short walk [B]just before or after a meal[/B] will activate your muscle to take up more glocose, hence reducing the post meal spike. So don't think you need to save walking for, when you can do long walks. [B]HIIT[/B] when you go full out for a minute or two, then slowly for the next few minutes to recover has been proven to give more benefits then steady state cardio. This could be a simple as going up a set of stairs as fast as you can, or maybe the spin bike or rowing machine in a gym. [B]Resistance Training[/B] is likely to be the best exercise, as it both empties your muscles of glycogen (stored glocose) as well as increases your muscle mass. I like the method in [URL]https://www.amazon.co.uk/Body-Science-Research-Strength-Training/dp/0071597174[/URL] and [URL]https://www.amazon.co.uk/Time-Savers-Workout-Revolutionary-Fitness-Optimizes/dp/1510733302[/URL] but don't let them put you of walking as well. If their is a [URL]https://fit20.co.uk/[/URL] studio near you it is likely to be the best option, but they are not yet common in the UK/USA. This is likely to be a [B]great[/B] improvement in what you were eating before. I would strongly recommend eating the complete egg, as there is no need to advoid natural fat. Don't overcook the legumes and beans, also don't blend them into to a fine soap, as doing so will increase the post meal BG spike. Remember most fruit is not healthy for you due to the suger content, fruit joice being worce of all. Be very careful with vegen "milk" products as some of them are very high in carbs. It is very likely you have more then halved you high GI carb and suger intake and the increased exercise has reduced your inslin resistance, hence your results are much as I would expect from someone with type2. It is wise to assume you do have type2 and to assume you will return to high BG levels if you don't keep up the chargers you have made. When you have got [B]lab[/B] A1c tests below 5.5 (idealy close to 5) for a few years you will truely have beaten type2. But if you every go back to eating lots of raisins and dates, type2 will come back. [/QUOTE]
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Hba1c from 8.2 to 5.8 in 2 months - Is that possible
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