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Message: <blockquote data-quote="Bluetit1802" data-source="post: 1455360" data-attributes="member: 94045">It is all down to portion size and the full contents of the meal/snack. Also what has been eaten within the 3 hours or so before, the time of day, and the starting level. Sometimes there is absolutely no rhyme or reason for it. Same meal, same time, same circumstances - different rises.When I eat strawberries or raspberries I have to restrict the numbers. I don't weight them but I count them. 3 strawberries is my max, or 6 to 7 raspberries, but I always eat them as part of a bigger meal and always with cream, and these days always after evening meal. I used to have them for breakfast with yogurt, but had to stop that.</blockquote>

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