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HBA1C Result - not as good as I hoped …..

Very useful, thank you.
 
I was thinking of giving this a try. I sometimes do it occasionally at weekends. We are so used to having three meals a day, and told breakfast is the most important meal, when it actually isn’t. I was thinking of having a brunch around 11am them dinner at 6pm then nothing in between. I work from home for 3 days a week, so it wouldn’t be a problem to do most of the time. It’s definitely worth a try. Thank you.
 
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