Hi,
I had my second HbA1c test results today and my doctor was very happy. I was 13.9 mmol/l and I am now 6.2 mmol/lafter 4 months on a LCHF diet. I am really happy about this, because I consume about 20 grams of carbs per day and I find it difficult to cope with this diet.
I will be increasing the amount of carbs that I consume. I will introduce some fruit and see how that affects my BGLs. If that is not too bad, I may introduce some rice. The plan is to stay under 6.5 mmol/l with a little bit more carbs.
Thank you to everyone on this forum, I have learned a lot from you all. More importantly, I have gained so much encouragement from others with diabetes. The most difficult thing about diabetes is meeting other people with this condition and to be able to learn from their experiences.
Thank you
Peter
I had my second HbA1c test results today and my doctor was very happy. I was 13.9 mmol/l and I am now 6.2 mmol/lafter 4 months on a LCHF diet. I am really happy about this, because I consume about 20 grams of carbs per day and I find it difficult to cope with this diet.
I will be increasing the amount of carbs that I consume. I will introduce some fruit and see how that affects my BGLs. If that is not too bad, I may introduce some rice. The plan is to stay under 6.5 mmol/l with a little bit more carbs.
Thank you to everyone on this forum, I have learned a lot from you all. More importantly, I have gained so much encouragement from others with diabetes. The most difficult thing about diabetes is meeting other people with this condition and to be able to learn from their experiences.
Thank you
Peter