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<blockquote data-quote="Rachox" data-source="post: 1650956" data-attributes="member: 400972"><p>Ok, today I had:</p><p>Breakfast: low carb coconut ‘porridge’ with strawberries and double cream (<a href="https://www.dietdoctor.com/recipes/keto-coconut-porridge" target="_blank">https://www.dietdoctor.com/recipes/keto-coconut-porridge</a>) with black coffee.</p><p>Lunch: some chorizo sausage with raw cauliflower and brocolli with mayo then Greek yoghurt and berries, sugar free squash to drink.</p><p>Afternoon snack: chocolate chia pudding, my own recipe! (Mix together one bottle of natural Benecol, 4 teaspoons of chia seeds, 2 teaspoons of cocoa powder and 2 teaspoons of sugar free maple syrup, leave in the fridge overnight) and a black coffee.</p><p>Dinner: Chinese chicken stir fry, just veggies, bean sprouts, chicken and a tiny amount of Tesco chinese stir fry sauce, followed by strawberries and cream and a low carb lemon shortbread (<a href="https://www.ibreatheimhungry.com/lemon-almond-shortbread-cookies-low-carb-gluten-free/" target="_blank">https://www.ibreatheimhungry.com/lemon-almond-shortbread-cookies-low-carb-gluten-free/</a>) Diet Pepsi to drink.</p><p>Bedtime: 25g of mixed nuts and a ‘milk’shake made with unsweetened roasted almond milk with sugar free Crusha.</p><p>Total for today: 49.5g carbs.</p></blockquote><p></p>
[QUOTE="Rachox, post: 1650956, member: 400972"] Ok, today I had: Breakfast: low carb coconut ‘porridge’ with strawberries and double cream ([URL]https://www.dietdoctor.com/recipes/keto-coconut-porridge[/URL]) with black coffee. Lunch: some chorizo sausage with raw cauliflower and brocolli with mayo then Greek yoghurt and berries, sugar free squash to drink. Afternoon snack: chocolate chia pudding, my own recipe! (Mix together one bottle of natural Benecol, 4 teaspoons of chia seeds, 2 teaspoons of cocoa powder and 2 teaspoons of sugar free maple syrup, leave in the fridge overnight) and a black coffee. Dinner: Chinese chicken stir fry, just veggies, bean sprouts, chicken and a tiny amount of Tesco chinese stir fry sauce, followed by strawberries and cream and a low carb lemon shortbread ([URL]https://www.ibreatheimhungry.com/lemon-almond-shortbread-cookies-low-carb-gluten-free/[/URL]) Diet Pepsi to drink. Bedtime: 25g of mixed nuts and a ‘milk’shake made with unsweetened roasted almond milk with sugar free Crusha. Total for today: 49.5g carbs. [/QUOTE]
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