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<blockquote data-quote="Resurgam" data-source="post: 2008902" data-attributes="member: 355878"><p>When I tested porridge I think that was one of the longest elevations of blood glucose I found, plus my insulin resistance seemed higher in the mornings - so starting your day with porridge and an apple could be why your Hba1c is high. It is an average, so could be hoisting your numbers up a bit all the time.</p><p>Could you try substituting a breakfast more on the lines of bacon egg mushrooms tomato and see if your numbers drop? It could take a couple of days to show a difference if your reactions are like mine.</p><p>I still have about 1/4 of daily carbs in the morning and the rest in the evening in case of lingering IR.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2008902, member: 355878"] When I tested porridge I think that was one of the longest elevations of blood glucose I found, plus my insulin resistance seemed higher in the mornings - so starting your day with porridge and an apple could be why your Hba1c is high. It is an average, so could be hoisting your numbers up a bit all the time. Could you try substituting a breakfast more on the lines of bacon egg mushrooms tomato and see if your numbers drop? It could take a couple of days to show a difference if your reactions are like mine. I still have about 1/4 of daily carbs in the morning and the rest in the evening in case of lingering IR. [/QUOTE]
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