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<blockquote data-quote="kyler" data-source="post: 2009002" data-attributes="member: 156532"><p>Porridge I eat is genuine stuff which works out at 30g of cabs per serving.</p><p>My daily carb intake is about 80g yes I know some will still class this as high but it's as low as I would like to go and still have a life.</p><p>I do regular work out 6 days a week dog walking and swimming which all helps and reducing carbs further has a knock on effect for me especially with swimming.</p><p>Thanks once again will ditch porridge for a few weeks and see how it goes as I said I still feel fine overall but have noted my drop off in swimming hence I have stopped over last couple of weeks.</p></blockquote><p></p>
[QUOTE="kyler, post: 2009002, member: 156532"] Porridge I eat is genuine stuff which works out at 30g of cabs per serving. My daily carb intake is about 80g yes I know some will still class this as high but it's as low as I would like to go and still have a life. I do regular work out 6 days a week dog walking and swimming which all helps and reducing carbs further has a knock on effect for me especially with swimming. Thanks once again will ditch porridge for a few weeks and see how it goes as I said I still feel fine overall but have noted my drop off in swimming hence I have stopped over last couple of weeks. [/QUOTE]
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