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HBA1C testing and health anxiety
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<blockquote data-quote="jingyd36" data-source="post: 1124588" data-attributes="member: 283066"><p>Thank you.</p><p></p><p>Yes I wouldn't want to go lower than 150g of carbs as I dropped to 100 for a week and felt so ill and with my hypothyroidism already making me fatigued I could do without any other problems. I gave up after a week LCHF it made me feel that bad plus i hated all the full fat dairy in my diet. If I was to reduce to just 150g ish how high should my fats be? that is what confuses me as I know carbs and fats together cause problems such as weight gain.</p><p></p><p>I don't eat any biscuits or white carbs. All my carbs come from oats, kidney beans, lentils, if i ever have bread it's gluten free seeded bread, sweet potatoes, rarely a white potato, brown rice pasta a couple of times a week..... So I don't eat any white rubbish.</p><p></p><p>Thank you for your help.</p><p></p><p>Julie</p></blockquote><p></p>
[QUOTE="jingyd36, post: 1124588, member: 283066"] Thank you. Yes I wouldn't want to go lower than 150g of carbs as I dropped to 100 for a week and felt so ill and with my hypothyroidism already making me fatigued I could do without any other problems. I gave up after a week LCHF it made me feel that bad plus i hated all the full fat dairy in my diet. If I was to reduce to just 150g ish how high should my fats be? that is what confuses me as I know carbs and fats together cause problems such as weight gain. I don't eat any biscuits or white carbs. All my carbs come from oats, kidney beans, lentils, if i ever have bread it's gluten free seeded bread, sweet potatoes, rarely a white potato, brown rice pasta a couple of times a week..... So I don't eat any white rubbish. Thank you for your help. Julie [/QUOTE]
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