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Diabetes Discussion
Type 1.5/LADA Diabetes
HBA1C up from 38 - 54 in 9 months
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<blockquote data-quote="HSSS" data-source="post: 2186729" data-attributes="member: 480869"><p>Carbs in the U.K. already have the fibRE deducted or separated so don’t do it again or you’ll be under counting. The confusion comes as many groups are US based and their labels don’t do this maths for them and they are given total carbs and then need to take fibER off to get net carbs. In the U.K. pretty much everyone counts net carbs as far as I can tell. Again 8n the U.K. people usually count their veg too. Each group has their own set of rules. There is no one way to do keto!</p></blockquote><p></p>
[QUOTE="HSSS, post: 2186729, member: 480869"] Carbs in the U.K. already have the fibRE deducted or separated so don’t do it again or you’ll be under counting. The confusion comes as many groups are US based and their labels don’t do this maths for them and they are given total carbs and then need to take fibER off to get net carbs. In the U.K. pretty much everyone counts net carbs as far as I can tell. Again 8n the U.K. people usually count their veg too. Each group has their own set of rules. There is no one way to do keto! [/QUOTE]
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Type 1.5/LADA Diabetes
HBA1C up from 38 - 54 in 9 months
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