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<blockquote data-quote="s_k_s" data-source="post: 893449" data-attributes="member: 27169"><p>Hi All,</p><p></p><p>Not on the forum as much as I was to begin with due to work etc but just wanted to update to say I just had my HbA1c checked which represents the 6 month mark since my low carbing and running regime started on Dec 19th 2014.</p><p></p><p>HbA1c on 25/6 was down to 36 mmol/mol from 39 in March.</p><p></p><p>Cholesterol is 3.5 mmol/L which is up from the 3.1 so I am assuming that's the additional protein having an impact.</p><p></p><p>Triglycerides was 0.70 mmol/L</p><p></p><p>I have stepped up the running to 25-30 miles a week and joined a running club. Managed to get my 10K time down to 52 mins and my 5K down to 25 min so pleased with how that is progressing. I have the Birmingham half marathon as a goal in Oct.</p><p></p><p>Diet wise I am still low carbing and keeping to the routine that has worked for me in the past 6 months.</p><p></p><p>Weight wise I have been stuck at 61kg for over 8 weeks now but on the positive side I am not gaining. I can only assume that the muscle gain and toning from the running is balancing out what I losing in fat.</p><p></p><p>Overall pleased with the results but no point in resting on the laurels and falling off the wagon.</p></blockquote><p></p>
[QUOTE="s_k_s, post: 893449, member: 27169"] Hi All, Not on the forum as much as I was to begin with due to work etc but just wanted to update to say I just had my HbA1c checked which represents the 6 month mark since my low carbing and running regime started on Dec 19th 2014. HbA1c on 25/6 was down to 36 mmol/mol from 39 in March. Cholesterol is 3.5 mmol/L which is up from the 3.1 so I am assuming that's the additional protein having an impact. Triglycerides was 0.70 mmol/L I have stepped up the running to 25-30 miles a week and joined a running club. Managed to get my 10K time down to 52 mins and my 5K down to 25 min so pleased with how that is progressing. I have the Birmingham half marathon as a goal in Oct. Diet wise I am still low carbing and keeping to the routine that has worked for me in the past 6 months. Weight wise I have been stuck at 61kg for over 8 weeks now but on the positive side I am not gaining. I can only assume that the muscle gain and toning from the running is balancing out what I losing in fat. Overall pleased with the results but no point in resting on the laurels and falling off the wagon. [/QUOTE]
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