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<blockquote data-quote="ringi" data-source="post: 1523229" data-attributes="member: 410240"><p>Below a “magic level” of carbs our body learns to live on fat, but this adjustment takes a few weeks. It is not good to cross over this level two often. The problem is no one can tell you what level it is for you.</p><p></p><p>Therefore you risk getting into a “no man’s land” where your body does not like having few carbs, but you are stopping your body using fat by having too many carbs. The key is to find food you love that contains few carbs and forget about how much fat the food has.</p></blockquote><p></p>
[QUOTE="ringi, post: 1523229, member: 410240"] Below a “magic level” of carbs our body learns to live on fat, but this adjustment takes a few weeks. It is not good to cross over this level two often. The problem is no one can tell you what level it is for you. Therefore you risk getting into a “no man’s land” where your body does not like having few carbs, but you are stopping your body using fat by having too many carbs. The key is to find food you love that contains few carbs and forget about how much fat the food has. [/QUOTE]
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