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<blockquote data-quote="Bluetit1802" data-source="post: 1523589" data-attributes="member: 94045"><p>Until you know your personal carb tolerance level you won't know how many grams is ideal for you. You are right to guess that ketosis is unlikely over 50g and in some people less than this. Some have to drop very low to achieve it. (like 20 or 30g)</p><p></p><p>If you eat to your meter, and do as your meter advises, you will find your own ideal level. It may even be that 100g.is OK for you It may not. Only time and testing will tell, but if your meter tells you your levels are too high, you need to drop some more carbs.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1523589, member: 94045"] Until you know your personal carb tolerance level you won't know how many grams is ideal for you. You are right to guess that ketosis is unlikely over 50g and in some people less than this. Some have to drop very low to achieve it. (like 20 or 30g) If you eat to your meter, and do as your meter advises, you will find your own ideal level. It may even be that 100g.is OK for you It may not. Only time and testing will tell, but if your meter tells you your levels are too high, you need to drop some more carbs. [/QUOTE]
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