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<blockquote data-quote="archersuz" data-source="post: 1746500" data-attributes="member: 437371"><p>Hi [USER=471661]@artfuldodger[/USER] and welcome. Definitely give low carb a go! There are plenty of recipes on this site and on the internet in general. I eat fresh food - oily fish, veg, nuts, yoghurt. I avoid bread, wheat, rice, pasta but eat a small amount of potato. I would recommend you buy a meter and test pre and 2 hours post meals to find out what works for you - you're looking for a rise of under 2. I'll tag [USER=25759]@daisy1[/USER] who will provide you with some really good info.</p></blockquote><p></p>
[QUOTE="archersuz, post: 1746500, member: 437371"] Hi [USER=471661]@artfuldodger[/USER] and welcome. Definitely give low carb a go! There are plenty of recipes on this site and on the internet in general. I eat fresh food - oily fish, veg, nuts, yoghurt. I avoid bread, wheat, rice, pasta but eat a small amount of potato. I would recommend you buy a meter and test pre and 2 hours post meals to find out what works for you - you're looking for a rise of under 2. I'll tag [USER=25759]@daisy1[/USER] who will provide you with some really good info. [/QUOTE]
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